Training Monday: Swim 60 min. 1.25 miles; run treadmill 50 min. 3.25 miles. Tuesday: Bike trainer 60 min. 13.25 miles, run treadmill 45 min. 3.25 miles. The past two 2-a-days are tiring and I am a little more sore. Took an extra 15 min. today to stretch out.
Watched the 2008 Ironman today. It is amazing how much work goes into preparation and how difficult it is to finish. Right now the possibility of competing for that long seems impossible. It is a long road and I don't know how far I will get. I hope this Sunday will be encouraging. The Dawg Dash 10K is coming up Sunday. The rest of this week looks like: Wednesday in the pool. Thursday and Friday bike or swim. No running, saving my legs for the run Sunday.
A Hui Hou, see you on the road.
About Me
- Harry
- Home is Snohomish WA. Having succeeded in a full professional life I now enjoy a daily practice of training for multi-sport competitions. I belong to the Monroe Family YMCA Tri-club and the Snohomish Bicycle Shop Tri-Team. This blog Ho'omau which means "to keep it up", tells the story of my journey. "He ho'okele wa'a no ka la'ino", a steersman for a stormy day.
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