I had to do something and thought I would start with a walk or something light. Yesterday I walked a mile on the treadmill. That went well, no issues so I decided to take a very easy pace jog on the treadmill today: 60 min. 3 miles. All went well. If no discomfort in the morning I think I'll try the stationary bike. All easy pace but at least I'll be doing something. At that I am glad.
A hui hou, see you on the road.
Sunday, October 25, 2009
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