It has been over a week. since the surgery, all the dressings are gone and the scar is not too visible, it feels like there is something under the surface but feels pretty good. I think I'll be able to go back to training more each day, including my first swim today.
Wednesday: stationary bike 10 miles 35 mins.; treadmill 1.25 mi. 16 mins.
Thursday: treadmill run 3.5 miles 55 mins.
Friday: swim 45 mins. .75 miles.
A hui hou, see you on the road.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment