Saturday, October 17, 2009

Training and the Dash

Friday light training; worked out at the Y, treadmill run, 30 minutes with 10-30 sec sprints, total 2 miles; also light circuit lift 20 min.

Today it rained buckets here in Washington but the weather report for tomorrow forecasts showers and clearing, temperature at run time in the 50s. I'm OK with cool, I hope the rain abates.

Watching the Washington vs. ASU game, it's the 2nd quarter and the Sun Devils have committed 13 penalties so far resulting in 5 first downs for the Dawgs. Arizona is ahead and the Huskies need to get to work. They won't get any more breaks than what they have gotten already. Let's go Dawgs.
Tomorrow is the Dawg Dash, first activity for homecoming week. Hopefully it will start off a win over ASU. 10K run at 9:30 a.m. then a relaxing rest of the day.

A Hui Hou; see you on the road.

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