Post Dash

I'm a little sore today but not too bad. Checked the Dash results and all I can say is I have a long way to go to improve my running. I plan to stick with it, but I'll need to be patient. I finished 860/872 overall; 13/13 in my age group; 1:19:39 on the clock; 12:51 pace. I'll be working on my technique during the winter.

Training today: swim, 45 min.

Tuesday hernia repair. Rest of the week, taking it easy. A hui hou; see you on the road.