No training today. I spent most of the day nursing Em, keeping her company while she recovers from her surgery. I did get a little relaxed pool time, it has been very warm here so that was a relief.Yesterday I was able to go for a run in the morning. If you know the Santa Monica area my route went from 26th down Carlyle, Georgina, to Ocean, back San Vincente in a loop. Run time 64 minutes and covered 4 miles plus.
Today I rested; my legs felt heavy, tomorrow I'll hit the road again. So until the next time, "A Hui Hou", see you on the road.
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