Running around like crazy today trying to get set for a little tropical getaway. Managed to train though. 2000 m C2 row to warm-up; lifted free weights, low reps 6-8 about 35 min; bike 70 min about 12.5 mi. Tomorrow's a travel day so I'll catch you in a few.
See you on the road.
About Me
- Harry
- Home is Snohomish WA. Having succeeded in a full professional life I now enjoy a daily practice of training for multi-sport competitions. I belong to the Monroe Family YMCA Tri-club and the Snohomish Bicycle Shop Tri-Team. This blog Ho'omau which means "to keep it up", tells the story of my journey. "He ho'okele wa'a no ka la'ino", a steersman for a stormy day.
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