The weather has changed

As beautiful as it was yesterday, today is the opposite; from 60s to 50s and probably 40s with snow in the mountains by Saturday. I do miss the sunshine.

Doc cleared me to go, his words: if it hurts don't do it, otherwise just go easy as you increase the workout load.

Training today: run 90 mins. 6 miles. I was every tired at the end of the run today. But I'm thinking that my energy and effort levels are just going to go up and down from time to time. Eventually I expect the overall product to increase.

Tomorrow swim and bike. A hui hou, see you on the road.