Thursday: run 60 mins.; bike 90 mins.
Friday: run 60 mins.
Total for last week: 8:45, swim 2.9 mi.; bike 55 mi.; run 11 mi.
Today: swim 60 mins. 1 mi.; bike 90 mins. 20 mi.
Should have about 10-12 hours this week if I hit every day.
Big rain storm today, high winds, cold and wet.
On deck for tomorrow bike and run.
A hui hou; see you on the road.
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