Three months to Kona

This will be a quick post. Now on day 85 and counting until the Kona Ironman 2011. There is much to do until then. Just got back from Finland and have just restarted my training cycle. Yesterday I was in the pool and the weight room. Today more pool time, bike and swim. Below is my base 1 training schedule for this seven day period.

Day 1. Swim 20-35; Strength 1:00

Day 2. Swim 1:00; Bike 1:00; Run 1:00

Day 3. Bike 1:15; Run 30-45; Strength 1:00

Day 4. Swim 1:00; Run 1:00

Day 5. Swim 30; Bike 1:15; Strength 1:00

Day 6. Swim 1:00; Bike 1:00; Run 2:00

Day 7. Bike 3:00; Run 30