Sunday, October 31, 2010

Happy Halloween

Workout summaries- volume low, good intensity. Swim 4.20 mi. 4:45; bike 36.4 mi. 3:05; run 10.35 mi. 2:15; total distance 51 miles, time 10:05 plus 3:15 yoga and weights.

Major accomplishment yesterday Monroe Y 5K. My goal was 30 min. and my actual time was 29:40. It was a cold morning, 40s, course was flat and dry, some cross wind. I placed 5th in my age group and 85th overall (about mid pack). I'm very pleased with the outcome.

The next few weeks will be mixed with days of inactivity, travel, and family commitments. So my training will be less consistent. I'm really not sure how it will work out.

A hui hou, see you on the road.

No comments:

Post a Comment