Training summary: swim 3 mi. 3:30; bike 46.5 mi. 3:05; run 13.5 mi. 2:40; total distance 63 miles, total time 9:15; yoga class 2:00, weight training 2:00; total training time 13:15.
Dawg Dash 10K: cold, 50 degrees; raining miserably before and at the finish. 1083 finishers average time 57:28. My time 1:05:08. Last year near the end of the pack, this year much better, overall place 871; dropped 14 minutes from last year.
I am very satisfied with my run and hope conditions will be good this coming Saturday for the Y 5K run. For future training volume should increase somewhat in the three disciplines and I will continue with yoga twice a week and weight training 2 to 3 times per week.
A hui hou, see you on the road.
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