Possible season events:
March Mercer island 1/2 marathon
May Beat the Bridge 8K or Seattle Best 15K
June Boise 70.3
July Deshutes Dash Olympic, Whiskey Dick Olympic
Aug. Lake Stevens 70.3, volunteer at Canada IM or enter Louisville IM
Oct. Kona IM, Husky Dawg Dash.
Building base fitness, strength, and specific sport skills. Need to watch nutrition to stay withing 15%-18% of race weight. Holiday season has let me with a challenge for the next couple of weeks.
Next few weeks will take discipline to complete the training goals as volume and intensity increase. Keep at it, a hui hou, see you on the road.
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