Five training days this week. Started out strong for the first few days but then had a unexpected interruption. The crazy thing is that I got up early Thursday expecting to spend the morning in Seattle and then back in the afternoon to train but unfortunately I slipped and fell down part of the stairs in the house. The good news is I just bruised my arm and shoulder. Didn't workout Thursday and had a tough time working out Friday so I ended up resting Saturday and Sunday. Hopefully I'll be a little better this week and be able to complete all of my workouts. No worries though, getting better.
Week summary.
Swim: 4.25 miles 2:30; Bike: 55 miles 5:30; Run: 8.5 miles 2:15; Strength workout 40 min.
Looking forward to this week. A hui hou, see you on the road.
About Me
- Harry
- Home is Snohomish WA. Having succeeded in a full professional life I now enjoy a daily practice of training for multi-sport competitions. I belong to the Monroe Family YMCA Tri-club and the Snohomish Bicycle Shop Tri-Team. This blog Ho'omau which means "to keep it up", tells the story of my journey. "He ho'okele wa'a no ka la'ino", a steersman for a stormy day.
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