Summary for the last week Monday through Sunday.
Swim 2.9 mi. 2:30; bike 66.5 mi. 5:27; run 10 mi. 2:05; strength/core 2:10; total distance 79.40, total time 12:12.
Sunday I completed a practice indoor/outdoor tri: swim 40 min. .89 mi., bike 40 min. 10 mi., run (outdoor) 40 min. 3.2 mi. thanks to the MonroeWa Tri club for staging the practice. Good fun, hard work, particularly bike with Erica. Thanks to all.
Coming this week: all longer workouts. Need to work on scheduling and keep at it.
A hui hou, see you on the road.
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