Training has been limited for the last week, but the rest physically has been good. The picture is what my POV was midday today. Workout summary: swim .75 mi. :45; bike 30 mi. 1:30; run 10 mi. 2:18. Six workouts, 40.75 miles, 5:33 total time.Had a great but short bike today in the desert, rolling and flat, some head wind, but nice high 60s temp. Then I had a short but good paced 2 mile run in the afternoon. I think I'll ride again tomorrow and swim. A hui hou, see you on the road.
No comments:
Post a Comment