Just a short post after yesterday's lengthy recap. 13 workouts, 84.5 miles, 13:10 total time. Bike 67 mi. 5:40; swim 3.5 mi. 3:00; run 14 mi. 3:00; strength 1:30. I'm looking at 12 workouts coming up this week. MW bike and strength, TTH swim and run, F strength and run, Sa long swim, Su brick. Bike segments 1:35, 1:15; swim segments 1950, 2000, 2600; run hill :38, strides :40, tempo :40; 3 strength and core 60 min. ea; brick 60/40.
I was sore at the end of the week and I need to get some good stretch sessions in this week, usually following most workouts except swims.
Keep on tri-ing, a hui hou, and see you on the road.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment