For about 2 months I have been following the principles outlined in "Metabolic Efficiency: Teaching the Body to Burn More Fat" and "Nutrition Periodization for Endurance Athletes" by Bob Seebohar who is a noted authority. I found it surfing tri sites and really liked what it presented. The basic concept is to learn how to tap into energy from fat rather than carbs: the body stores approximately 1300-2000 kcal of carbs available for work while there is available from fat 80,000. Google "Metabolic Efficiency-Stop Being Such a Good Sugar Burner" for some interesting ideas.
Tuesday, April 6, 2010
Metabolic efficent training
For about 2 months I have been following the principles outlined in "Metabolic Efficiency: Teaching the Body to Burn More Fat" and "Nutrition Periodization for Endurance Athletes" by Bob Seebohar who is a noted authority. I found it surfing tri sites and really liked what it presented. The basic concept is to learn how to tap into energy from fat rather than carbs: the body stores approximately 1300-2000 kcal of carbs available for work while there is available from fat 80,000. Google "Metabolic Efficiency-Stop Being Such a Good Sugar Burner" for some interesting ideas.
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