Got a little break in the crazy Northwest marine weather; wind gusts to 50 mph last night, heavy rains, then sun breaks in the morning. Still cold and miserable, windy, temps right around 50 (10 c.) so I had to stay indoors. By afternoon the rain and wind and now thunderstorms started rolling in, more of the same tomorrow.
Training two events bike and run.
Stationary bike, 2 hours, 24 miles.
Treadmill run, 1 hour, 4 miles.
I'm in the pool Wednesday. A hui hou, see you on the road.
Tuesday, November 17, 2009
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