Today, Nov. 4 was an amazing day, air temp 63; spent the afternoon with the Fall ritual of raking leaves in shirt sleeves, beautiful. Tomorrow the weather will change and then typical November rain or drizzle, grey and wet, maybe some sun breaks but probably not. Today though, what a beautiful day.It's been two weeks since my surgery and tomorrow I go back to the doc for a checkup. Looking forward to that.
Training this week. Monday: Swim 40 min. 1 mi.; run 45 min. 3.25 mi. Tuesday: Bike 60 min. 15 mi.; run 45 min. 3 mi. Wednesday: Swim 30 min. 15 x 50 (.42 mi).
Tomorrow scheduled long run. A hui hou, See you on the road.
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