For my birthday today I decided to complete a mini-tri workout indoors. It was fun. 1 mile swim, 10 mile bike, 3 mile run; all finished in 2:05. In a field of one, I finished first overall and in my age group. Watch out IM.
Prior: Sunday bike 22 miles, 2:00 hours; Monday 2 mile swim, 1 hour; Tuesday rest. Nothing scheduled for tomorrow, road trip to So. Cal.
A hui hou, see you on the road.
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