I am a bit behind on my weekly post so this will cover training from Apr. 12-21.
Swim 3.72 mi. 3:10; bike 105 mi. 8:50; run 4 mi. 55 min.; strength/core 2:10. Total miles 112.72; total time 14:05. 11 workout sessions.
As you can see not much running but a big bike week topped off with a long 38 miler last Sunday. The rest of this week and next I'll be in a recovery mode, not as many sessions but still keeping up the intensity.
A hui hou, see you on the road.
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