Weekend in Victoria

Last week I went to SpeedyReedy and tried on my first swim wetsuit. It took about 30 minutes to get it on and only seconds to peel it off. Looks and feels good, went with size ML Blue Seventy Reaction. Very cool. The picture is dark but gives you an idea.

Had a great three day in Victoria B.C. at the Worldmark. Friday night Greek at Millo's.Took a great easy run Saturday, about 5 miles, around Ogden Point, a huge park, then back through town, the inner harbor and Fisherman's Wharf. Lunch at the Bengal Room, Empress Hotel, special service. For dinner I recommend the Superior Cafe for a great time, good food, and live music (three hours with the Children of Celebrities). Sunday lunch at Earl's on Government St. Black Ball ferry to Port Angeles, dinner in Kingston, Mainstreet Bar and Grill, finally home late.

Back to training; last week summary: 8 workouts; bike 34 mi. 2:50; swim 2.5 mi. 2:25; run 9 mi. 1:48; strength/core/cardio 2:20. Total distance 45.5 mi. and total time 9:23.

Started out with full week scheduled: M/W/F: Cycle, Strength; T/Th Swim, Run; Sa Swim; Su run.

Enjoy the week, a hui hou, see you on the road.