February ends and March begins

Finished the month with a recovery week. I feel good and added some cardio workouts this month until my primary 3 start to ramp up.

Week summary: swim 3.21 mi. 3:10; bike 37.5 mi. 4:08; run 11.5 mi. 2:40; total distance 52.21 mi.; strength/core 2:30; cardio 14 mi 2:00; total training time for the week 16:03.

February summary: swim 12.46 mi. 11:15; bike 147 mi. 12:38; run 44 mi. 10:35; total distance 204.96; strength/core 10:30; cardio 25.5 mi. 4:40; total training for the month 50:08.

I'm scheduled for about 50 plus miles in the primary 3 for this week coming up. I feel like I could put in more mileage but for the time being I'm going to stick with the Fitzgerald training guide and be patient. Today was strength/core and bike workouts. It was also a crazy warm 60 plus first day of March. It was so warm I was outside working in the yard and sweating hot.

Tomorrow into the pool and run. Until then, A Hui Hou, see you on the road.