Not quite a full week at home but I was able to get more routine-like workouts in. Weekly summary: Strength training, 1:40; Swim 1 mile 45 mins.; Bike 30 miles, 2:30; Run 4 miles 1:00. Total distance 35 miles, total time 5:55. for 4 workout days.
Since it is the new year everyone seems to want to come to the gym at the same time I do so it will take awhile to settle in the schedule. This week my goal is to get in 4 double days and 2 singles. A hui hou, see you on the road.
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