Took a little off my training this week. Trained 6 days, just shorter workouts. Swim 2.8 miles; bike 34 miles; run 10 miles. Each workout this week was fresh, especially the run. Started using pacer for running, twice, it seems to relax me and help me focus. Looking forward to see how that develops. Got the idea from Chi Running.
Summary for January: Swim 13 miles/8:55; Bike 154 miles/14:20; Run 58.5 miles/9:26; Strength training 6:36; total 23 training days.
I'm going to continue at the same pace with small increases each week. A hui hou, see you on the road.
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