Start of the month. Start off with a miserable cold. So sad, energy is sapped. And yet, I manage to train. Tuesday: swim 35 min. 1 mile. Wednesday: huge workout 3 hours, warm up C2 rower 2 miles 25 min., weight training circuit 25 min., bike 60 min. 12 miles, run 60 min. 3.25 miles. Thursday: swim 2 hours 3.2 miles. Friday I should be on the bike.
After each session I pretty much collapse at home, eat a bit, cough and hack through the night and then show up again the next day. To that end I hope I am getting better (the cold). A hui hou, see you on the road.
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