Happy Valentines Day

Nice workout week. Some sessions outdoors, 2 bike rides, cold but dry. Overall pretty happy just continuing to build my base. I vary my workout, keep adding small details and continue to work on my fitness and weight. Just started with some core work on strength days and some plyometrics. Right now my schedule alternates between swim/run days with bike/weight/core/plyo days. Also I generally break it down to 2 workout sessions daily if I can. Using Avocare Biotools and seem to be doing fine with recovery although I'm usually sore by midweek and feel it looking forward to a rest day on the weekend.

Week summary: swim 2 mi 2:00; bike 45 mi 3:15; run 10.5 mi 2:30; strength 2:30; total 57.5 mi 10:45.

More to come, if you can break away from the Winter Olympics, go U.S.A., A Hui Hou, see you on the road.

Another sub 200 day!

199. Back on training schedule at home. Wed: C2 row 3600 meters 20 min.; strength training 40 min; 60 meter intervals- 1 mile (20 min); 2 mile run 30 min. Thurs: swim 1 mi. 45 min. Fri: C2 row 3200 meters 17 min; strength training 40 min; 80 meter intervals-1 mile 30 min; bike 60 min 14.5 mi.

Recently I became a distributor for Advocare nutritional products, my website is at www.advocare.com/09123396. Many Advocare products are approved for athletes by Informed Choice and do not have any banned substances. If you are interested in products for weight control, active or peak performance, Advocare has something for you and there are many current amateur and professional athletes who are current users. I invite you to go to the website and investigate the products. Let me know what you think. I have used several and find the results to be very good for enhancing my own training capacity.

A hui hou, see you on the road.