Swim: 2.4 mi., 2:15; bike: 54 mi., 3:45; run: 25.5, 3:45; strength 2 at :60 each; total distance 90 mi, time 11:35 plus 2:00.
Highlight run Saturday 12.5 mi. at 2:30. Felt good all the way.
Similar week coming up: work on base, speed skills, strength, limit starch.
Meals should be mostly protein, legumes, vegetables, with smaller amounts of dairy or fruit.
A hui hou, see you on the road.
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