Last few days and next two weeks I'll be into my taper getting ready for the Apple Capital Tri in Wenatchee. Moving up in distance to the Olympic distance so I think that it is important to taper for this one. I'll keep up the frequency of workouts, cut back on the volume and try to keep up the intensity. I will also continue my strength and stretch sessions but with very light weights. Additionally I expect to keep regular hours, plenty of sleep and rest outside of workouts, no caffeine, specifically coffee which is a major sacrifice.
July workouts totaled 219 miles, 41 hours plus 6 hours of strength and stretch training.
Weekly summary: swim 2.13 mi. 1:40; bike 69 mi. 5:25; run 6 mi. 1:15,\; strength/stretch 1:30; total miles 77.13, total time 9:50.
If you are a facebook friend you can see a few pictures from the SeaFair Tri. A hui hou, see you on the road.
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