Yesterday was a beautiful day but before that rain off and on enough to make you want to just leave. Anyway this was another short training week, 5 sessions. So the mileage has gone down but I can always use recovery time. Leaving for Finland for a while so training will really be limited. I hope to run at least every other day and have some good 10k sessions.Summary for last week: swim 1.44 mi. 1:55; cycle 32.5 mi. 2:54 (3 spin classes); run (following spin classes) 9:36 mi. 2:13; strength and stretch 1:45; total time 6:10, total distance 43.24 miles.
Thanks for keeping up, until my next post, a hui hou, see you on the road.
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