Just back from quick trip to K-town AK. Congratulations to the newlyweds James and niece Hilary. Enjoy Kona. For the family, we had an awesome weekend.Summary: swim 2:05 2.7 mi.; bike 2:15 25.5 mi.; run 1:45 8.35 mi.; strength and stretch 2:10. Total distance 36.55, total time 8:05.
With a couple of interruptions this month, training dropped off some. Four days of training coming up, Issaquah Sprint Tri on Saturday, Sunday off and then back on schedule for awhile. A hui hou, see you on the road.
No comments:
Post a Comment